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Pelvic floor therapy, also known as pelvic floor rehabilitation or pelvic floor physical therapy, is a specialized form of therapy that focuses on assessing and treating conditions related to the pelvic floor muscles.

The pelvic floor refers to a group of muscles, ligaments, and connective tissues located in the pelvic region, which support the bladder, uterus, rectum, and other pelvic organs.

If your incontinence is due to a weak pelvic floor and you are unable to contract your pelvic floor muscles on your own, or have a hard time staying consistent with your pelvic floor exercises. electrical muscle stimulation (EMS) to the pelvic floor muscles could be a helpful tool for you! EMS for the pelvic floor muscles may be used to decrease urinary urgency, frequency and incontinence. Speak with your doctor before using EMS to ensure it is safe for you and to get specific guidance on how to use it.

Urinary incontinence is common, whether something as minor as sneezing or trying to make it to the toilet. Stress Urinary Incontinence (SUI) and Urge Incontinence (UI) are some of the more common, but there are ways to treat it, that do not require surgery, that you can do in the comfort of your own home.

Do you find yourself running to the bathroom when you have the urge to pee, scared you are not going to make it? Do you almost pee your pants when you are unlocking your door, pulling into the driveway or when you see the toilet? Don't worry, you are not alone.

Stress urinary incontinence is leaking (a little or a lot) of urine with any activity that increases the pressure in your abdominal cavity such as sneezing, coughing, laughing, jumping, running, etc.