News
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Overcoming Vaginismus with Dilators: A Comprehensive Guide
Learn how to overcome vaginismus with the help of dilators. This comprehensive guide provides step-by-step instructions, tips, and insights to empower women on their journey to a pain-free and fulfilling sexual experience. -
Why Does Sex Hurt? How to Treat It?
If you experience pain with intercourse or internal exams and/or have difficulty using tampons, you are not alone. It is not uncommon for women to experience pain with insertion at some point or even chronically, but this shouldn’t be ignored and, fortunately, there is treatment available. There are many reasons why women might experience pain, called "Dyspareunia". -
Pelvic Floor Dysfunction, Conditions, Causes and Treatments
Pelvic floor dysfunction (PFD) is a condition that refers to a number of pelvic floor disorders that affect the pelvic floor muscles and the surrounding area. Dysfunction occurs when you are unable to appropriately relax, contract, or coordinate the pelvic floor muscles. This could look like frequent bathroom trips, leaking, being unable or having difficulty with urination or bowel movements, pain with sex, infertility, low back pain, pelvic pain, and abdominal pain.
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Is it Normal to Leak When You Jump? How to Treat It?
Stress urinary incontinence is leaking (a little or a lot) of urine with any activity that increases the pressure in your abdominal cavity such as sneezing, coughing, laughing, jumping, running, etc.
